Junior player

Maybe you're a little girl who goes to school by bus, and maybe you're an old magician who has been riding a bike for decades without feeling fresh". No matter who you are, since you take your bike as a sport to eliminate the fat accumulation in the post holiday, you can look at it in a completely new way. At the very least, choose a professional high-quality bicycles, chooses bright red, bright yellow, green and other colors, to increase the movement of the mood joy degree.

Change the way to ride a bike

Free riding: relax for long periods of time

Power cycling: riding on steep or downhill slopes

Intermittent riding: alternating speed and speed riding

Aerobic cycling: riding at constant speed for a long time.

Tip 1:

For beginners and cyclists who just want to relax by bicycle, the ideal seat position is: shorter upper tube, seat cushion and handle small difference. Enthusiasts with back problems should also choose this sitting posture, which can reduce the burden of back muscles, and after regular training, can reduce the height of the hand.

Secret two:

The old master can do these stretches consciously by bike: shoulder rotation, shoulder stretch, two arm sideways windmill, neck stretch, and waist backward stretch.

Intermediate player

You work now so far away from home, suit dress bound to your body. So you go to the gym in the spinning room, do not do "cleaner" on the road, no traffic danger, as long as you follow the rhythm of the music and the coach, his legs kept pedaling in place, you can enjoy sports.

The sporty bike that originated in the United States is a popular aerobic sport in gyms. With the music, lighting, imitation of various sports, such as mountain climbing, fast cycling, etc., the interest is very strong.

The most important feature of a dynamic bike is that you feel that you can release your body's long stored energy immediately and create a sense of accomplishment. A bike course for 45 minutes, 35 minutes to warm up before 5 minutes; the main training, the coach will adjust the vehicle according to the individual efforts of resistance and rotation, and simulated on the downhill, in-situ take action, consume a lot of fat in the exercise endurance at the same time; the last 5 minutes of relaxation exercises, so that the line is more beautiful. Such a lesson full stick can consume 400 to 500 calories, the equivalent of running 1.5 hours, not only can reduce fat, but also can improve the function of heart and lung.

But not everyone is fit to lose weight with a bicycle. According to the Shanghai fitness club coach introduction, for the first time training members, we must first test their physical condition, according to the body's response to determine the exercise time and specific methods. He believes that bicycle exercise requires strong leg strength, and it is recommended that members should exercise after one month of exercise experience, otherwise the heart and lung function and leg will not stand the strong movement.

Gesture points

Don't shrug your shoulders, keep straight, avoid back or over tilt, cause back compression and injury

Regardless of any action, head to keep straight and back, not too high orroll

Cover your feet and tighten up

Keep your arms slightly bent, not bend your wrists too much

Wear loose pants and short sleeved T-shirts when you exercise.

Advanced player

Do senior game player, may travel over land and water cycling. You need not only extraordinary physical strength, technical skills, but also a professional mountain bike. The most advanced high speed mountain bike is made of carbon fiber or titanium. Experts believe that outdoor biking, fitness or tourism has become a way of life for modern people.

The five tricks a cyclist must know

Lift the car skills, most novice pull the handle too hard, want to use the front lift is the most common big mistake. Lift front occurred in the weight slightly back transfer the foot a little force under the condition of. When you put these two tips together nicely, you can make the front wheels fly with a slight pull!

Car when you can brake suddenly and straight standing more than 10 seconds and any part of the body not in contact with the ground, you've completed car. This is an important skill, stop down the road, with a front brake gently gently. Stand away from the seat, turn the car head to the side that makes you feel comfortable, keep the center of gravity and focus on the ground about five feet away from the front tire. Use the foot pressure and keep the balance with the front brake. With no prior tobuckle pedal or feet try to wear ordinary shoes and try to use flat foot.

How to know the rabbit jump like a rabbit jump, or in the absence of any slope or jump without the help of ordered two wheels off the ground, can let you save his life in a small cave, suddenly hit the stone. It's much easier to do a rabbit jump with a non pedal foot, because it gives your legs a better grip on the pedals.

Take a word train, which is a great group riding technique, which is only a few inches away from the front runner, so you will enter their route and save about 40% of your energy.